Ardingly and Forest Row Yoga Classes with Sarah Delfas

Can I eat before a class?


Come to a class with an empty stomach - ideally 4 hours after a large meal or 2 hours after a snack, but obviously this depends on the time of your class.  The asanas work on the internal organs;  it is best that your body is not having to deal with digestion at the same time.  Please do not drink water or snack during the class, for the same reason!  


Please just ask if you have any more questions!