Ardingly and Forest Row Yoga Classes with Sarah Delfas

Do I need to bring yoga equipment?

 

If you have yoga equipment, please do bring it, but there will be equipment for you to borrow if not and for your first few sessions.  A basic set of equipment would comprise a sticky mat, 5 foam blocks, a yoga belt and a blanket.  You could add 2 wood/cork/firm blocks and a bolster if you were serious about practising at home.  www.yogamatters.com has all you need.

 

Please just ask if you have any more questions!

 

 

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