Tuesday 7 - 8pm

A class aimed for new beginners to learn the foundations of Iyengar yoga and build strength and understanding to progress to Level 1.

Tuesday 8.30 - 10am

This class takes place at The Pavilion in Forest Row and is suitable for beginners and more experienced students

Monday 7.30 - 9pm

For students who have some experience of Iyengar yoga.

Wednesday 7.30 - 9pm

For students who have some experience of Iyengar yoga and have been attending classes for at least a year

Fridays 8.15 - 10.15am

For students who have been attending regular Iyengar yoga classes for a number of years with an established practice, either with Sarah or other Iyengar yoga teachers. Please get in touch if you would like to join this class

Monday 6 - 7pm

16 - 25s.

A dynamic and low-cost class for this age group to work fast and try out more strenuous and challenging asanas

Tuesday 11.30 - 12.30pm

Not that the other classes move along like lightning…but this is for those who need a bit more time to get into and out of each asana, perhaps in older age, or for those who are recovering from injury or illness.

Unwind from the week, practise and get to know restorative asanas or take time to deepen your understanding of Pranayama - Feel Good Friday classes will take place from time to time through the term.